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Mood Boosting Omega-3s

Using Omega-3s to boost your mood and fight depression naturally

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Instagram post 17900528072956202

Instagram post 17900528072956202

A whole week of celebrating my sweet little guy. L

A whole week of celebrating my sweet little guy. Love you my little Jamesie James!

It’s always an adventure with these two 💙💙

It’s always an adventure with these two 💙💙

So grateful that I get to spend my days with these

So grateful that I get to spend my days with these two. How did I get so lucky to be their mom?! 💙💙

There are 3 things I strive to really avoid feedin

🎅Coconut Breakfast Cookies⁠🎅 ⁠ Any cooki

🎅Coconut Breakfast Cookies⁠🎅
⁠
Any cookie lovers out there?! @wildflower.superfoods and I created these for a healthier way to start the day this season! Maybe even Santa wants some nutrients to get him through his night of deliveries?⁠
⁠
These are full of pretty much allll the goodies along with protein, fibre and healthy fats, so a few chocolate chips shouldn't make the kids too crazy either! We hope you enjoy making these beauties! ⁠
⁠
1 cup rolled oats⁠
1/4 cup almond flour⁠
¼ cup shredded coconut ⁠
¼ cup Adapt powder by @wildflower.superfoods⁠
½ tsp baking soda⁠
½ tsp baking powder⁠
1 egg or chia egg⁠
¼ cup melted coconut oil⁠
1/3 cup pumpkin puree⁠
¼ cup maple syrup⁠
1 TB molasses⁠
¼ cup pumpkin seeds⁠
¼ cup hemp hearts⁠
½ cup cranberries or mini dark chocolate chips⁠
⁠
To Make:⁠
⁠
Combine all of the dry ingredients into a large mixing bowl. Add in the wet ingredients and stir in the chocolate chips. Scoop out about ¼ cup size balls and flatten down on the baking sheet.⁠
⁠
Bake at 325 F for 20 minutes. Let cool on a baking sheet for 5 – 10 minutes before eating. You can store these in the fridge for 10 days or make a double batch and freeze for later. ⁠
⁠
#healthyholidaytreats #breakfastcookies #holidaybreakfastideas #healthyholidays⁠
⁠

Raw Strawberries and Cream Sandwich Cookies are su

Who else needs to bribe their kids to get them ins

Chocolate Peppermint Balls!⁠ ⁠ If you're a cho

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