Author: Diane

Omega-3 Chocolate Mood-Boosting Smoothie

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omega-3 chocolate mood-boosting smoothie with bananas cocoa walnuts flax chia

Hey You! Do you like chocolate milkshakes?! OMG, ME TOO! Do you ever eat them for breakfast!? Of course you don’t. But you can now! OK fine, it’s not a milkshake, technically, but it is definitely breakfast material. Why? Because, this one packs a serious Omega-3 punch. We need to eat our Omega-3s because our … [Read more…]

Beating the Winter Blues

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beating the winter blues

So it’s definitely winter here in Calgary. It’s making me want to cuddle up on the couch for the next 6 months straight. Blah! But I’m determined to do a couple things differently this winter to keep my mood nice and happy. I’m going to watch less TV and fill my time with things I like … [Read more…]