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The Naturally Sweetened Life

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Dressings and Sauces

Fall Apple & Wild Rice Salad

October 4, 2021 by Diane Leave a Comment
Fall Apple & Wild Rice Salad

We’ve hit that time of year when you want cozy oats for breakfast and then you’re hot by lunch and in need of a salad, and let me just be clear: I love it. Fall is a favourite of many for good reason; The beautiful colours, the crunchy sound of leaves, the crisp change in … [Read more…]

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Posted in: Bites, Dressings and Sauces, Gluten-Free, Main Dishes, Salads, Uncategorized, Vegan, Vegetarian Tagged: dairy free, dinner, gluten free, lunch, salad, Vegan, Vegetarian

Buffalo Chickpea Salad with Vegan Ranch Dressing

April 19, 2017 by Diane 2 Comments

In need of a big bowl of healthy goodness but also in the mood for something a little more naughty? This just might trick you into thinking you’re eating chicken wings! Hah! totally kidding, that’s ridiculous, but this does hit the spot when you’re looking for something crisp, crunchy and totally satisfying! My pregnancy cravings have … [Read more…]

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Posted in: Bites, Dressings and Sauces, Gluten-Free, Salads, Uncategorized, Vegan, Vegetarian Tagged: gluten free, salad, Vegan, Vegetarian

Spinach and Walnut Pesto

April 12, 2017 by Diane Leave a Comment
Super Easy Spinach and Walnut Pesto

This is the perfect recipe for when you want a fresh pesto but can’t wait for that summer basil to get here! I grew up on fresh homemade pesto and honestly, there’s just no store-bought substitute. If it wasn’t fresh from that summer’s garden supply of basil, there was always some in the freezer, ready to … [Read more…]

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Posted in: Bites, Dressings and Sauces, Gluten-Free, Vegetarian Tagged: Italian, pasta, sauce, Vegetarian

Simple Cherry Tomato Sauce

September 7, 2016 by Diane Leave a Comment
Simple Cherry Tomato Sauce

This makes your house smell like heaven (AKA, my Nonna’s kitchen)!! Just had to get that out of the way: Hi! Hello! How’d everyone’s summer turn out?! Better yet, how’d your garden turn out?! I can’t wait for the day when I have my own…but until then, I’ll use times like this, when I had 8 … [Read more…]

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Posted in: Bites, Dressings and Sauces, Gluten-Free, Main Dishes, Uncategorized, Vegan, Vegetarian Tagged: gluten free, pasta, tomato sauce, Vegan

Easy Fig Jam

August 3, 2016 by Diane Leave a Comment
Easy Fig Jam that’s naturally sweetened and gelatin free!

What’s a girl to do when she buys a giant bag of organic dried figs from Costco?? Oh yes, make some Easy Fig Jam, of course. I’ve loved figs since the first time I tried them, but my love has grown since finding out how amazing they are for your mood! Figs contain a good deal of … [Read more…]

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Posted in: Bites, Dressings and Sauces, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: gluten free, jam, jelly, spread, Vegan, Vegetarian

Cilantro Pesto

May 3, 2016 by Diane Leave a Comment
Simple Vegan Cilantro Pesto. Great on sandwiches, tacos, fajitas and pasta!

Aw yeah, cilantro pesto ya’ll! Basil is no longer getting all the glory (even though it is damn delicious and deserves a lot of glory). This here cilantro pesto though, so good for us cilantro lovers. If you’re like me, ya can’t get enough cilantro, ever. It’s pretty powerful stuff too. Cilantro is an amazing herb for … [Read more…]

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Posted in: Bites, Dressings and Sauces, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: mexican, pesto, sauce, spread

Kale Salad with Creamy Lemon Dressing and Baked Tempeh

April 27, 2016 by Diane 2 Comments
I LOVE THIS DRESSING! So creamy and good! And totally vegan!

This is the kale salad you want to eat when you just need a whole plate of crunchy goodness! The dressing is so unique! You’ll love it! Sometimes, you just want a giant salad for dinner, or lunch, or whatever. Cold, crunchy, filling… a girls gotta eat, right?! You guys are going to love this salad. The … [Read more…]

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Posted in: Bites, Dressings and Sauces, Salads, Uncategorized Tagged: dinner, gluten free, lunch, salad, Vegan, Vegetarian

Cilantro Sauce

March 7, 2016 by Diane 1 Comment
Your new favourite sauce for taco night! Cilantro Sauce! Yum!!!

The Crossroads Farmers Market in Calgary has this little Mexican food booth with the most amazing dips and salsas. There’s such a variety too! I’m talking coconut salsa, corn salsa, super freaking hot ones, and my absolute favourite, the cilantro salsa. It’s more of a cilantro sauce, with a smooth and creamy texture. I get … [Read more…]

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Posted in: Bites, Dressings and Sauces, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: cilantro, dip, gluten free, sauce, Vegan

Roasted Garlic Cashew Cream Sauce

January 18, 2016 by Diane Leave a Comment

Any time you’re looking for a dairy-free substitute for cream sauce, béchamel, Alfredo, even adding cream to thicken a soup, use this! It’s so rich and dreamy it’s hard to believe their’s no cream in here whatsoever. This cashew cream sauce was made for my Caramelized Onion and Roasted Mushroom Flatbread, but would also be … [Read more…]

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Posted in: Bites, Dressings and Sauces, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: gluten free, sauce, spread, Vegan, Vegetarian

Vegan Caesar Salad with Easy Sprouted Grain Croutons

January 5, 2016 by Diane Leave a Comment
vegan caesar salad with homemade croutons

My in-laws make the best caesar salad dressing…it’s creamy, garlicky, lemony, and just perfect on that crispy romaine. We make it a lot ourselves in the summer and I wanted to try a vegan version that was similar in taste and texture for people who can’t or choose not to eat eggs, dairy, or anchovies. … [Read more…]

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Posted in: Bites, Dressings and Sauces, Salads, Uncategorized, Vegan, Vegetarian Tagged: dairy free, salad, Vegan, Vegetarian
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insightfulbite

2 weeks with little miss Hazel. We are smitten! 💗
Instagram post 17900528072956202 Instagram post 17900528072956202
A whole week of celebrating my sweet little guy. L A whole week of celebrating my sweet little guy. Love you my little Jamesie James!
It’s always an adventure with these two 💙💙 It’s always an adventure with these two 💙💙
So grateful that I get to spend my days with these So grateful that I get to spend my days with these two. How did I get so lucky to be their mom?! 💙💙
There are 3 things I strive to really avoid feedin There are 3 things I strive to really avoid feeding my kids: ⁠
⁠
1. Artificial Sweeteners⁠
2. Artificial flavours⁠
3. Artificial Colours⁠
⁠
If nothing else, lets keep the food real, shall we?⁠
⁠
Starting with artificial sweeteners: ⁠
Research has linked artificial sweeteners to hyperactivity, mood swings, headaches, learning disorders and TANTRUMS in children. Do I need to go on? Sure thing. ⁠
⁠
Artificial sweeteners are linked to weight gain and obesity, and with the childhood obesity epidemic, we do not need to be adding fuel to the fire. They mess with hunger cues, glucose metabolism, and even disrupt the oh-so-important microbiome (aka, a healthy gut, which is key to immune health, nutrient absorption, digestion, and mental health!)⁠
⁠
Several studies on animals link artificial sweeteners to cancer growth, liver and kidney disorders, and the malfunction of neurotransmitters. I for one, am not taking that chance with my kids! ⁠
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Here are some common names for artificial sweeteners to look out for: Sucralose, aspartame, sweet n' low, saccharine, xylitol, sugar alcohol...and many more!  Read those labels! ⁠
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Common foods with artificial sweeteners: ⁠
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Flavoured yogurts, especially if it's labelled "sugar free"⁠
(If it tastes sweet, I assure you there's a nasty artificial sweetener in there)⁠
"Sugar-free"m cookies, ice cream, etc. (if it seems to good to be true, it probably is!)⁠
Chewing gum and diet pop (Probably not best for us moms either!)⁠
Salad dressings⁠
Flavoured waters⁠
Dried fruit⁠
Canned fruit/peaches⁠
conventional toothpaste⁠
Anything labeled "low sugar" "reduced sugar" "low calorie" "lite"⁠
⁠
If I'm giving my kids a special treat, I give them things sweetened with maple syrup, honey, molasses, dates, bananas, apple sauce or other fruits. And if it's a genuine special occasional that deserves cake-we eat the real deal sugar, none of that zero calorie fake crap! ⁠
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Check those labels! ⁠I wrote a full blog post on this. Click the link in my profile and search "artificial sweeteners" for more info! ⁠
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🎅Coconut Breakfast Cookies⁠🎅 ⁠ Any cooki 🎅Coconut Breakfast Cookies⁠🎅
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Any cookie lovers out there?! @wildflower.superfoods and I created these for a healthier way to start the day this season! Maybe even Santa wants some nutrients to get him through his night of deliveries?⁠
⁠
These are full of pretty much allll the goodies along with protein, fibre and healthy fats, so a few chocolate chips shouldn't make the kids too crazy either! We hope you enjoy making these beauties! ⁠
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1 cup rolled oats⁠
1/4 cup almond flour⁠
¼ cup shredded coconut ⁠
¼ cup Adapt powder by @wildflower.superfoods⁠
½ tsp baking soda⁠
½ tsp baking powder⁠
1 egg or chia egg⁠
¼ cup melted coconut oil⁠
1/3 cup pumpkin puree⁠
¼ cup maple syrup⁠
1 TB molasses⁠
¼ cup pumpkin seeds⁠
¼ cup hemp hearts⁠
½ cup cranberries or mini dark chocolate chips⁠
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To Make:⁠
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Combine all of the dry ingredients into a large mixing bowl. Add in the wet ingredients and stir in the chocolate chips. Scoop out about ¼ cup size balls and flatten down on the baking sheet.⁠
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Bake at 325 F for 20 minutes. Let cool on a baking sheet for 5 – 10 minutes before eating. You can store these in the fridge for 10 days or make a double batch and freeze for later. ⁠
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#healthyholidaytreats #breakfastcookies #holidaybreakfastideas #healthyholidays⁠
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Raw Strawberries and Cream Sandwich Cookies are su Raw Strawberries and Cream Sandwich Cookies are super fun to make with your kids and even more fun to eat! ⁠
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These naturally sweetened cookies are full of goodies like oats, dates, coconut and adaptogenic superfood powers from the addition of Adapt by @wildflower.superfoods  Adaptogens help to manage the stress response and contribute to overall well-being, which I'm feeling we all could use right now, no?! ⁠
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Grab the recipe on my blog by clicking the link in my profile. Enjoy! ⁠
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#sandwichcookies #healthyholidays #holidaytreats #bakingwithkids #nourishedkids
Who else needs to bribe their kids to get them ins Who else needs to bribe their kids to get them inside before they (you) freeze?! ⁠
⁠
I've been using hot cocoa for that very thing. And let me tell ya, it works like a charm! We make this kid-friendly health supporting version that has so many good-for-you  ingredients like raw cacao, reishi mushroom (thanks to the addition of Mighty Maca from @wildflower.superfoods), and raw honey! ⁠
⁠
Keeping my kids nourished this season is my goal and this is one way they are always happy about :) ⁠
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Recipe is on my blog. Link in profile. Enjoy!⁠
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#superfoods #superfoodhotchocolate #hotchocolate #hotcocoa #kidfriendlyhotcocoa
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