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The Naturally Sweetened Life

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Naturally Sweetened Pear & Apple Crisp (Vegan & Gluten Free)

December 16, 2015 by Diane Leave a Comment
naturally sweetened pear and apple crisp vegan gluten free healthy dessert

There’s something about the winter that always makes me want dessert. Ok, maybe it’s all year round and I just like dessert…leave me alone! What I don’t like, is a bunch of sugar messing with my hormones and getting me all addicted. Have you ever had a sugar hangover? If you want one just cut out … [Read more…]

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Posted in: Bites, Desserts, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: dessert, gluten free, naturally sweetened, Vegan

30 Minute Thai Peanut Noodles (Vegan)

December 11, 2015 by Diane 2 Comments
thirty minute thai peanut noodles vegan gluten free diary free

I finally convinced my husband to try Thai food on a visit to Chicago when we were in college. He was pretty skeptical of it, but I knew that for someone who loved sauce SO much, (as in…can I have a side of ranch for my side of ranch) he would love the saucy spiciness … [Read more…]

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Posted in: Bites, Main Dishes, Uncategorized, Vegan, Vegetarian Tagged: pasta, thai, Vegan, Vegetarian

Pumpkin Dip

December 6, 2015 by Diane Leave a Comment
Naturally Sweetened Pumpkin Dip

Mmmm… peanut butter and pumpkin. What a great combo! My favourite snack of all time is an apple with peanut butter. I have it like…..every day. OK, maybe 5 times a week, but still. Who doesn’t love peanut butter!? I didn’t think my go-to snack could be improved, nor did I want to mess with … [Read more…]

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Posted in: Appetizers, Dips & Sides, Bites, Gluten-Free, Vegan, Vegetarian Tagged: breakfast, dip, naturally sweetened, spread, Vegan, Vegetarian

My Go-To Green Smoothie

December 6, 2015 by Diane Leave a Comment
energizing mood-boosting green smoothie with maca flaxseed spinach banana and peanut butter

  This is my all-time favourite smoothie. I love the colour, I love the taste, and I love that it keeps me full all morning long. It’s pretty awesome starting your day with 2 servings of spinach, a serving of fruit, and a giant dose of Omega-3s (More on why those are so important, here), … [Read more…]

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Posted in: Bites, Gluten-Free, Smoothies and Breakfast, Uncategorized, Vegan, Vegetarian Tagged: breakfast, energizing, mood-boosting, smoothie, Vegan

Swiss Chard and Sweet Potato Quiche (GF, DF)

December 5, 2015 by Diane 3 Comments
Swiss Chard and Sweet Potato Quiche: Gluten Free and Dairy Free!

My husband and I are brunch people, hands down. Going out for a breakfast date is kind of our thang. We even went out for breakfast together on the day of our wedding, just the two of us, before all the crazy getting ready and picture taking began; it was cute. 🙂 We got married … [Read more…]

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Posted in: Bites, Gluten-Free, Smoothies and Breakfast, Uncategorized, Vegetarian Tagged: breakfast, brunch, dairy free, gluten free, Vegetarian

Naturally Sweetened Banana Carrot Muffins (GF, VG)

December 3, 2015 by Diane Leave a Comment
naturally sweetened banana carrot muffins gluten free and vegan brunch

I’m kind of stoked about these muffins. When I was making them I thought they were going to turn out awful. I almost didn’t even cook them, and then I almost didn’t even bother photographing them and THEN, I took a bite of one. HOLY,  they are amazing!! I thought they would be hard as rocks … [Read more…]

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Posted in: Bites, Desserts, Gluten-Free, Smoothies and Breakfast, Vegan, Vegetarian Tagged: banana, breakfast, brunch, gluten free, muffins, Vegan, Vegetarian

Simple Festive Salad with Dijon Ginger Dressing

December 2, 2015 by Diane Leave a Comment

So, Thanksgiving came and went and now you are ready to un-stuff yourself? But you still have sweet potatoes and brussels sprouts on your mind?! Good, those foods are so good for you! This time though, try making them in this salad instead of whipping them with marshmallows or drowning them in bacon; you’re mind and … [Read more…]

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Posted in: Bites, Gluten-Free, Salads, Uncategorized, Vegan, Vegetarian Tagged: fall, gluten free, holiday, salad, Vegan, Vegetarian

Cilantro Jalapeno Hummus

December 2, 2015 by Diane Leave a Comment
cilantro jalapeno hummus with chickpeas and tahini dip

Oh Trader Joe’s, how I miss thee. And what I miss the most is their Cilantro Jalapeño Hummus. Oh. My. Good. I bought a container every week, sometimes two, when I lived near one in Chicago. My roommate and I got a little hummus crazy with having a Whole Foods and a Trader Joe’s so … [Read more…]

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Posted in: Appetizers, Dips & Sides, Bites, Gluten-Free, Vegan, Vegetarian Tagged: dip, gluten free, spread, Vegan, Vegetarian

Chewy Chocolate Granola Bars

December 1, 2015 by Diane Leave a Comment
chewy brownie-like chocolate granola bars with toasted coconut and pumpkin sunflower and chia seeds

What if, this Christmas, instead of giving friends and family a bunch of sugary, butter-filled cookies, you gave them a leg up on their New Year’s resolutions and gave them these chewy chocolate granola bars instead? They’re naturally sweetened, dense, chewy, and chocolatey; dare I say…they’re actually quite brownie-like! Plus that pop of dried cranberries … [Read more…]

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Posted in: Bites, Desserts, Gluten-Free, Smoothies and Breakfast, Uncategorized, Vegan, Vegetarian Tagged: dairy free, glutenfree, granola bars

Simple Dijon Ginger Salad Dressing

November 29, 2015 by Diane Leave a Comment
simple festive salad with dijon ginger dressing nourishing sweet potatoes brussels sprouts and pomegranate seeds

I came up with this dressing to go with my Simple Festive Fall Salad. It’s light, flavourful, simple, and only contains clean, good for you ingredients. I’ve been putting this on all of my salads ever since! The ginger isn’t overpowering and the dijon mustard and maple syrup really balance out the flavour nicely. Try … [Read more…]

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Posted in: Bites, Dressings and Sauces, Gluten-Free, Vegan, Vegetarian Tagged: dijon, dressing, ginger, salad
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