Insightful Bite

The Naturally Sweetened Life

  • Home
  • About
  • Insight
    • Family
    • Book Reviews
    • Mood
  • Bites
    • Smoothies and Breakfast
    • Appetizers and Dips
    • Salads and Sides
    • Main Dishes and Soup
    • Dressings and Sauces
    • Desserts
    • Vegetarian
    • Vegan
    • Gluten-Free
  • Contact

Uncategorized

Corn, Zucchini and Goat Cheese Mini Quiches

June 29, 2016 by Diane 2 Comments
Corn, Zucchini and Goat Cheese Quiche

Summer = corn, am I right??! But does anyone else think corn gets a bad rap? Why is that? I mean, true, there’s a lot of processed crap that can be made from it (think high fructose corn syrup that’s probably in 90% of pantry items).  And, since it’s so widely used, it tends to be … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Gluten-Free, Smoothies and Breakfast, Uncategorized, Vegetarian Tagged: breakfast, gluten free, quiche, Vegetarian

Peach Salsa

June 17, 2016 by Diane 2 Comments
Peach Salsa! Perfect for Summer!

Ya know what says summer just as much as a margarita + makes the perfect margarita companion?! Peach Salsa does. On a recent trip to the farmer’s market I got a little over-excited in the peach department. After purchasing a boat load of peaches I sampled some mango salsa and instantly wanted to buy a … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Appetizers, Dips & Sides, Bites, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: appetizer, dip, gluten free, party, peach, salsa, Vegan, Vegetarian

Tofu Taco Salad with Honey Lime Vinaigrette

June 9, 2016 by Diane Leave a Comment
So fresh and tasty! Tofu Taco Salad with Honey Lime Vinaigrette

“Who doesn’t love tacos? Seriously, if you answered “me,” I’m sorry but we can’t be friends. And when I say tacos, I mean all varieties of Mexican delights. Taco tacos, fajitas, enchiladas, tostadas… and even taco salads. Yep, I’m counting them. Ya know what I hate though, those giant fried tortilla bowls full of iceberg … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Bites, Main Dishes, Salads, Uncategorized, Vegetarian Tagged: gluten free, mexican, salad, Vegetarian

3 day Juice Cleanse Recap and Review

May 17, 2016 by Diane Leave a Comment
Juice Cleanse Recap and Review: What to expect from a 3-day juice cleanse

For years I’ve been super skeptical about juice cleanses; in fact, I was super skeptical about any cleanse in general. This being because I tried a three day smoothie cleanse that was apparently created by Dr. Oz, and it was terrible. I’d never felt so bloated in my life! So I swore off cleanses as … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Insight, Uncategorized Tagged: detox, juice cleanse, review

Vegan Peanut Butter Banana French Toast

May 11, 2016 by Diane Leave a Comment
Vegan Peanut Butter Banana French Toast! Easy and Amazing weekend Brunch!

Um…this stuff is amazing. Crispy, soft, sweet, caramely, peanut buttery…. why don’t I make french toast more? Oh, because it’s sorta boring when there’s just toast and syrup. Right… I used to be a total sweet breakfast girl. Loved pancakes and waffles, and anything I could drizzle syrup on. But having since lost a lot … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Bites, Smoothies and Breakfast, Uncategorized, Vegan, Vegetarian Tagged: breakfast, french toast, peanut butter, Vegan

Portobello Mushroom Fajitas with Cilantro Pesto

May 5, 2016 by Diane 2 Comments
Perfect Summer BBQ Portobello Mushroom Fajitas with Cilantro Pesto

Grilling season is finally here! Praise be! My favourite thing to grill by far is portobello mushrooms. And I have to say, my husband does them the best. One night I came home late and he had left me a plate of dinner with a grilled portobello on it. I texted him to see where … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Bites, Gluten-Free, Main Dishes, Uncategorized, Vegan, Vegetarian Tagged: bbq, dinner, gluten free, mexican, Vegan, Vegetarian

Cilantro Pesto

May 3, 2016 by Diane Leave a Comment
Simple Vegan Cilantro Pesto. Great on sandwiches, tacos, fajitas and pasta!

Aw yeah, cilantro pesto ya’ll! Basil is no longer getting all the glory (even though it is damn delicious and deserves a lot of glory). This here cilantro pesto though, so good for us cilantro lovers. If you’re like me, ya can’t get enough cilantro, ever. It’s pretty powerful stuff too. Cilantro is an amazing herb for … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Bites, Dressings and Sauces, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: mexican, pesto, sauce, spread

Kale Salad with Creamy Lemon Dressing and Baked Tempeh

April 27, 2016 by Diane 2 Comments
I LOVE THIS DRESSING! So creamy and good! And totally vegan!

This is the kale salad you want to eat when you just need a whole plate of crunchy goodness! The dressing is so unique! You’ll love it! Sometimes, you just want a giant salad for dinner, or lunch, or whatever. Cold, crunchy, filling… a girls gotta eat, right?! You guys are going to love this salad. The … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Bites, Dressings and Sauces, Salads, Uncategorized Tagged: dinner, gluten free, lunch, salad, Vegan, Vegetarian

Ramen Noodle Stir Fry with BBQ Mushrooms

April 20, 2016 by Diane Leave a Comment
SO GOOD! This is the best Fake-out take-out! Easy Ramen Noodle Stir Fry!

This is what I make when I want take-out but know that it’s better, cheaper, and more delicious homemade. It’s sweet, sticky, and so flavourful.  Sometimes, you just need a bowl of sticky sweet noodles. Am I right? Of course I am, otherwise, Asian take out just wouldn’t be a big deal. But it’s delicious, so it … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Bites, Gluten-Free, Main Dishes, Uncategorized, Vegan, Vegetarian Tagged: dinner, gluten free, noodles, stir fry, Vegan, Vegetarian

Super Seed Granola (nut free)

April 12, 2016 by Diane Leave a Comment
So many health benefits in this Chunky Super Seed Granola! Nut free! YUM!

This super seedy granola is nut free, so it’s perfect for sharing with anyone who may have allergies. Plus, it’s damn good for you! Let me be frank, I am a nut lover. However, I was recently on a flight where we were told not to eat anything with peanuts in it, and it got … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Bites, Gluten-Free, Smoothies and Breakfast, Uncategorized, Vegan, Vegetarian Tagged: 30 minute, breakfast, gluten free, granola, naturally sweetened, nut free, snacks, Vegan, Vegetarian
« Previous 1 2 3 4 5 6 7 8 Next »

Social

  • View insightfulbite’s profile on Facebook
  • View insightfulbite’s profile on Twitter
  • View insightfulbite’s profile on Instagram
  • View insightfulbite’s profile on Pinterest

RSS feed RSS - Posts

insightfulbite

2 weeks with little miss Hazel. We are smitten! 💗
Instagram post 17900528072956202 Instagram post 17900528072956202
A whole week of celebrating my sweet little guy. L A whole week of celebrating my sweet little guy. Love you my little Jamesie James!
It’s always an adventure with these two 💙💙 It’s always an adventure with these two 💙💙
So grateful that I get to spend my days with these So grateful that I get to spend my days with these two. How did I get so lucky to be their mom?! 💙💙
There are 3 things I strive to really avoid feedin There are 3 things I strive to really avoid feeding my kids: ⁠
⁠
1. Artificial Sweeteners⁠
2. Artificial flavours⁠
3. Artificial Colours⁠
⁠
If nothing else, lets keep the food real, shall we?⁠
⁠
Starting with artificial sweeteners: ⁠
Research has linked artificial sweeteners to hyperactivity, mood swings, headaches, learning disorders and TANTRUMS in children. Do I need to go on? Sure thing. ⁠
⁠
Artificial sweeteners are linked to weight gain and obesity, and with the childhood obesity epidemic, we do not need to be adding fuel to the fire. They mess with hunger cues, glucose metabolism, and even disrupt the oh-so-important microbiome (aka, a healthy gut, which is key to immune health, nutrient absorption, digestion, and mental health!)⁠
⁠
Several studies on animals link artificial sweeteners to cancer growth, liver and kidney disorders, and the malfunction of neurotransmitters. I for one, am not taking that chance with my kids! ⁠
⁠
Here are some common names for artificial sweeteners to look out for: Sucralose, aspartame, sweet n' low, saccharine, xylitol, sugar alcohol...and many more!  Read those labels! ⁠
⁠
Common foods with artificial sweeteners: ⁠
⁠
Flavoured yogurts, especially if it's labelled "sugar free"⁠
(If it tastes sweet, I assure you there's a nasty artificial sweetener in there)⁠
"Sugar-free"m cookies, ice cream, etc. (if it seems to good to be true, it probably is!)⁠
Chewing gum and diet pop (Probably not best for us moms either!)⁠
Salad dressings⁠
Flavoured waters⁠
Dried fruit⁠
Canned fruit/peaches⁠
conventional toothpaste⁠
Anything labeled "low sugar" "reduced sugar" "low calorie" "lite"⁠
⁠
If I'm giving my kids a special treat, I give them things sweetened with maple syrup, honey, molasses, dates, bananas, apple sauce or other fruits. And if it's a genuine special occasional that deserves cake-we eat the real deal sugar, none of that zero calorie fake crap! ⁠
⁠
Check those labels! ⁠I wrote a full blog post on this. Click the link in my profile and search "artificial sweeteners" for more info! ⁠
⁠
🎅Coconut Breakfast Cookies⁠🎅 ⁠ Any cooki 🎅Coconut Breakfast Cookies⁠🎅
⁠
Any cookie lovers out there?! @wildflower.superfoods and I created these for a healthier way to start the day this season! Maybe even Santa wants some nutrients to get him through his night of deliveries?⁠
⁠
These are full of pretty much allll the goodies along with protein, fibre and healthy fats, so a few chocolate chips shouldn't make the kids too crazy either! We hope you enjoy making these beauties! ⁠
⁠
1 cup rolled oats⁠
1/4 cup almond flour⁠
¼ cup shredded coconut ⁠
¼ cup Adapt powder by @wildflower.superfoods⁠
½ tsp baking soda⁠
½ tsp baking powder⁠
1 egg or chia egg⁠
¼ cup melted coconut oil⁠
1/3 cup pumpkin puree⁠
¼ cup maple syrup⁠
1 TB molasses⁠
¼ cup pumpkin seeds⁠
¼ cup hemp hearts⁠
½ cup cranberries or mini dark chocolate chips⁠
⁠
To Make:⁠
⁠
Combine all of the dry ingredients into a large mixing bowl. Add in the wet ingredients and stir in the chocolate chips. Scoop out about ¼ cup size balls and flatten down on the baking sheet.⁠
⁠
Bake at 325 F for 20 minutes. Let cool on a baking sheet for 5 – 10 minutes before eating. You can store these in the fridge for 10 days or make a double batch and freeze for later. ⁠
⁠
#healthyholidaytreats #breakfastcookies #holidaybreakfastideas #healthyholidays⁠
⁠
Raw Strawberries and Cream Sandwich Cookies are su Raw Strawberries and Cream Sandwich Cookies are super fun to make with your kids and even more fun to eat! ⁠
⁠
These naturally sweetened cookies are full of goodies like oats, dates, coconut and adaptogenic superfood powers from the addition of Adapt by @wildflower.superfoods  Adaptogens help to manage the stress response and contribute to overall well-being, which I'm feeling we all could use right now, no?! ⁠
⁠
Grab the recipe on my blog by clicking the link in my profile. Enjoy! ⁠
⁠
#sandwichcookies #healthyholidays #holidaytreats #bakingwithkids #nourishedkids
Who else needs to bribe their kids to get them ins Who else needs to bribe their kids to get them inside before they (you) freeze?! ⁠
⁠
I've been using hot cocoa for that very thing. And let me tell ya, it works like a charm! We make this kid-friendly health supporting version that has so many good-for-you  ingredients like raw cacao, reishi mushroom (thanks to the addition of Mighty Maca from @wildflower.superfoods), and raw honey! ⁠
⁠
Keeping my kids nourished this season is my goal and this is one way they are always happy about :) ⁠
⁠
Recipe is on my blog. Link in profile. Enjoy!⁠
⁠
#superfoods #superfoodhotchocolate #hotchocolate #hotcocoa #kidfriendlyhotcocoa
Follow on Instagram

Recent Posts

  • Crunchy Sweet Kale Salad
  • Root Vegetable Coconut Curry Soup
  • Raw Strawberries and Cream Sandwich Cookies
  • Kid-friendly Hot Cocoa
  • Chocolate Peppermint Balls

Search Insightful Bite

Subscribe here to receive the latest posts right to your inbox!

* indicates required

Top Posts & Pages

  • Liver Detox Smoothie
    Liver Detox Smoothie
  • Warm Kale, Roasted Broccoli and Sweet Potato Salad with Sesame Vinaigrette
    Warm Kale, Roasted Broccoli and Sweet Potato Salad with Sesame Vinaigrette
  • Easy Miso Ramen Soup
    Easy Miso Ramen Soup
  • Easy Mexican Sweet Potato Hash
    Easy Mexican Sweet Potato Hash
  • Indian Spiced Veggie Burgers
    Indian Spiced Veggie Burgers

Social

  • View Insightful Bite’s profile on Facebook
  • View insightfulbite’s profile on Instagram
  • View insightfulbite’s profile on Pinterest

Copyright © 2025 Insightful Bite.

Lifestyle WordPress Theme by themehit.com

 

Loading Comments...