Fall Apple & Wild Rice Salad
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Serves: 2
 
A hearty fall salad with earthy wild rice and crunchy sweet apples.
Ingredients
  • Dressing:
  • 1 cup olive oil
  • ⅓ cup apple cider vinegar
  • 2 medium cloves of garlic-crushed
  • 2 Tablespoons dijon mustard-grainy if you have it!
  • 1 Tablespoon maple syrup or honey
  • ½ teaspoon sea salt
  • generous pinch of fresh ground pepper
  • 6 cups/handfuls arugula or spinach
  • ¼ cup pecans
  • ¼ cup raisins or other dried fruit (cherries, figs, mulberries, cranberries all work well)
  • 1 apple, diced
  • 2 tablespoons thinly sliced red onion
  • 1 cup wild rice
Instructions
  1. For the dressing: Combine the olive oil, Apple Cider Vinegar, garlic, mustard, maple syrup, sea salt and pepper in a mason jar and shake/mix well.
  2. Divide the remaining ingredients between two bowls. Top with a few tablespoons of dressing (there will be leftover dressing!) and toss the salad until everything is coated. Enjoy immediately!
Recipe by Insightful Bite at https://www.insightfulbite.com/fall-apple-wild-rice-salad/