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Caramelized Onion and Roasted Mushroom Flatbread

January 19, 2016 by Diane Leave a Comment
vegan vegetarian caramelized onion roasted mushroom flatbread with garlic cream sauce

Cheese-less pizza? Am I crazy? You’re all probably thinking that I am, and you might be right, but just try this pizza (flatbread?) and you will understand why I had to post the recipe. It’s just as comforting and flavourful as a cheese topped pizza, and I’d happily eat this every pizza night. We don’t actually … [Read more…]

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Posted in: Bites, Main Dishes, Uncategorized, Vegan, Vegetarian Tagged: flatbread, mushroom, pizza, Vegan, Vegetarian

Roasted Garlic Cashew Cream Sauce

January 18, 2016 by Diane Leave a Comment

Any time you’re looking for a dairy-free substitute for cream sauce, béchamel, Alfredo, even adding cream to thicken a soup, use this! It’s so rich and dreamy it’s hard to believe their’s no cream in here whatsoever. This cashew cream sauce was made for my Caramelized Onion and Roasted Mushroom Flatbread, but would also be … [Read more…]

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Posted in: Bites, Dressings and Sauces, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: gluten free, sauce, spread, Vegan, Vegetarian

Cornbread Muffins (Vegan & Gluten Free)

January 14, 2016 by Diane 2 Comments
moist sweet vegan gluten free dairy free cornbread muffins

How tasty is cornbread?! Sweet and yet savoury, comforting on so many levels, dense and moist. Yum. How bad is it for you though? Well…that depends. I recently went to a community kitchen workshop and we made cornbread that called for a full cup of butter and a full cup of sugar. I think it only … [Read more…]

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Posted in: Appetizers, Dips & Sides, Bites, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: dairy free, gluten free, muffins, naturally sweetened, Vegan

30 minute Coconut, Cranberry & Almond Granola

January 12, 2016 by Diane 2 Comments
30 minute naturally sweetened coconut cranberry almond granola

Granola is one thing I’ve been making at home for a few years now because it’s SO easy and so much better for you. When I taste store-bought granola these days it’s actually shockingly sweet. I like making it at home because I can control the ingredients and the sweetness, aka, sugar content. It’s also quite … [Read more…]

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Posted in: Gluten-Free, Smoothies and Breakfast, Uncategorized, Vegan, Vegetarian Tagged: almond, breakfast, coconut, cranberries, gluten free, granola

Liver Detox Smoothie

January 7, 2016 by Diane 19 Comments
liver detox smoothie natural juice cleanse

  Your liver is pretty important (aka, essential) for maintaining good health. It is in charge of clearing out all the toxins that we put in our bodies through food and drinks, plus what we ingest through polluted air, water, cleaning products, air fresheners, makeup and lotions, etc… That’s a lot of possible toxins going … [Read more…]

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Posted in: Gluten-Free, Smoothies and Breakfast, Uncategorized, Vegan, Vegetarian Tagged: breakfast, detox, gluten free, liver, smoothie, Vegan

Vegan Caesar Salad with Easy Sprouted Grain Croutons

January 5, 2016 by Diane Leave a Comment
vegan caesar salad with homemade croutons

My in-laws make the best caesar salad dressing…it’s creamy, garlicky, lemony, and just perfect on that crispy romaine. We make it a lot ourselves in the summer and I wanted to try a vegan version that was similar in taste and texture for people who can’t or choose not to eat eggs, dairy, or anchovies. … [Read more…]

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Posted in: Bites, Dressings and Sauces, Salads, Uncategorized, Vegan, Vegetarian Tagged: dairy free, salad, Vegan, Vegetarian

How much protein do we need? Proteinaholic Explains

December 29, 2015 by Diane Leave a Comment

I like reading about health and wellness because it’s sorta my thang, so I thought I’d share with you some book reviews, starting with Proteinaholic: How Our Obsession with Meat is Killing Us and What We Can Do About It,  by Dr. Gath Davis. I’ll start with a little review and then share the key … [Read more…]

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Posted in: Book Reviews, Insight, Uncategorized Tagged: book review, protein

Pomegranate, Pear, and Jalapeño Pico de Gallo

December 23, 2015 by Diane Leave a Comment
pomegranate pear jalapeño pico de gallo

Do you ever blank out for new ideas to bring to a party or girls night? Because I totally do! I usually opt for some sort of dip, because everyone loves a good dip, but sometimes chips and salsa is a tad bit overdone. This recipe is a totally unique spin on your typical pico … [Read more…]

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Posted in: Appetizers, Dips & Sides, Bites, Gluten-Free, Vegan, Vegetarian Tagged: appetizer, dip, gluten free, Vegan, Vegetarian

Naturally Sweetened Pear & Apple Crisp (Vegan & Gluten Free)

December 16, 2015 by Diane Leave a Comment
naturally sweetened pear and apple crisp vegan gluten free healthy dessert

There’s something about the winter that always makes me want dessert. Ok, maybe it’s all year round and I just like dessert…leave me alone! What I don’t like, is a bunch of sugar messing with my hormones and getting me all addicted. Have you ever had a sugar hangover? If you want one just cut out … [Read more…]

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Posted in: Bites, Desserts, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: dessert, gluten free, naturally sweetened, Vegan

30 Minute Thai Peanut Noodles (Vegan)

December 11, 2015 by Diane 2 Comments
thirty minute thai peanut noodles vegan gluten free diary free

I finally convinced my husband to try Thai food on a visit to Chicago when we were in college. He was pretty skeptical of it, but I knew that for someone who loved sauce SO much, (as in…can I have a side of ranch for my side of ranch) he would love the saucy spiciness … [Read more…]

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Posted in: Bites, Main Dishes, Uncategorized, Vegan, Vegetarian Tagged: pasta, thai, Vegan, Vegetarian
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