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The Naturally Sweetened Life

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Chocolate Peppermint Balls

December 6, 2021 by Diane Leave a Comment
Chocolate Peppermint Balls

These are my favourite new holiday treat and I’m so excited to share them with you! If you love the combo of chocolate and mint, you will LOVE these. They remind me of a Girl Scout Thin Mint cookie, but totally natural and full of health supporting whole foods! Does it get any better than … [Read more…]

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Posted in: Bites, Desserts, Uncategorized Tagged: chocolate, dairy free, dessert, gluten free, sugar-free

No-Bake Brownies

June 27, 2018 by Diane Leave a Comment
No bake 4-Ingredient Brownies

I’ve had a great time testing and perfecting this no-bake brownie recipe. I mean, I pretty much need a chocolate fix on the daily and this is it! Totally feels like a decadent treat but really it’s just an awesome source of some pretty important nutrients. Cacao is an amazing source of antioxidants, iron, magnesium, … [Read more…]

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Posted in: Bites, Desserts, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: chocolate, dairy free, dessert, easy, energizing, gluten free, holiday, mood-boosting, naturally sweetened, Omega-3s, raw, snacks, Vegan, Vegetarian

4-Ingredient Chocolate Covered Coconut Bites

March 14, 2017 by Diane 2 Comments
Vegan, gluten free, and naturally sweetened 4-ingredient Chocolate Covered Coconut Bites! Yum!!

I don’t know what’s going on with my food cravings lately but I did not have a sweet tooth this whole pregnancy (weird, I know) until now! Like, third trimester wants me to eat all the chocolate I can find, and I’m not hating it.  But I also don’t like eating processed crap so I’ve … [Read more…]

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Posted in: Bites, Desserts, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: chocolate, dessert, snacks

Chocolate Almond Avocado Tarts

July 20, 2016 by Diane Leave a Comment
Chocolate Almond Avocado Tarts… OMG these are ridiculously rich and creamy! And naturally sweetened!

You guys. These Chocolate Almond Avocado Tarts are so f-ing good. Literally, when I was taking notes on my little scratch paper/recipe pad I wrote “so f****** amazing.” So there, I said the F-word, and I’m not ashamed whatsoever. But really how could they not be when the ingredient list is limited to just eight ingredients, … [Read more…]

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Posted in: Bites, Desserts, Gluten-Free, Vegan, Vegetarian Tagged: chocolate, dessert, gluten free, Vegan

Omega-3 Chocolate Mood-Boosting Smoothie

November 11, 2015 by Diane Leave a Comment
omega-3 chocolate mood-boosting smoothie with bananas cocoa walnuts flax chia

Hey You! Do you like chocolate milkshakes?! OMG, ME TOO! Do you ever eat them for breakfast!? Of course you don’t. But you can now! OK fine, it’s not a milkshake, technically, but it is definitely breakfast material. Why? Because, this one packs a serious Omega-3 punch. We need to eat our Omega-3s because our … [Read more…]

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Posted in: Bites, Gluten-Free, Smoothies and Breakfast, Vegan, Vegetarian Tagged: banana, chocolate, mood-boosting, Omega-3s, smoothies, Vegan, Vegetarian

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2 weeks with little miss Hazel. We are smitten! 💗
Instagram post 17900528072956202 Instagram post 17900528072956202
A whole week of celebrating my sweet little guy. L A whole week of celebrating my sweet little guy. Love you my little Jamesie James!
It’s always an adventure with these two 💙💙 It’s always an adventure with these two 💙💙
So grateful that I get to spend my days with these So grateful that I get to spend my days with these two. How did I get so lucky to be their mom?! 💙💙
There are 3 things I strive to really avoid feedin There are 3 things I strive to really avoid feeding my kids: ⁠
⁠
1. Artificial Sweeteners⁠
2. Artificial flavours⁠
3. Artificial Colours⁠
⁠
If nothing else, lets keep the food real, shall we?⁠
⁠
Starting with artificial sweeteners: ⁠
Research has linked artificial sweeteners to hyperactivity, mood swings, headaches, learning disorders and TANTRUMS in children. Do I need to go on? Sure thing. ⁠
⁠
Artificial sweeteners are linked to weight gain and obesity, and with the childhood obesity epidemic, we do not need to be adding fuel to the fire. They mess with hunger cues, glucose metabolism, and even disrupt the oh-so-important microbiome (aka, a healthy gut, which is key to immune health, nutrient absorption, digestion, and mental health!)⁠
⁠
Several studies on animals link artificial sweeteners to cancer growth, liver and kidney disorders, and the malfunction of neurotransmitters. I for one, am not taking that chance with my kids! ⁠
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Here are some common names for artificial sweeteners to look out for: Sucralose, aspartame, sweet n' low, saccharine, xylitol, sugar alcohol...and many more!  Read those labels! ⁠
⁠
Common foods with artificial sweeteners: ⁠
⁠
Flavoured yogurts, especially if it's labelled "sugar free"⁠
(If it tastes sweet, I assure you there's a nasty artificial sweetener in there)⁠
"Sugar-free"m cookies, ice cream, etc. (if it seems to good to be true, it probably is!)⁠
Chewing gum and diet pop (Probably not best for us moms either!)⁠
Salad dressings⁠
Flavoured waters⁠
Dried fruit⁠
Canned fruit/peaches⁠
conventional toothpaste⁠
Anything labeled "low sugar" "reduced sugar" "low calorie" "lite"⁠
⁠
If I'm giving my kids a special treat, I give them things sweetened with maple syrup, honey, molasses, dates, bananas, apple sauce or other fruits. And if it's a genuine special occasional that deserves cake-we eat the real deal sugar, none of that zero calorie fake crap! ⁠
⁠
Check those labels! ⁠I wrote a full blog post on this. Click the link in my profile and search "artificial sweeteners" for more info! ⁠
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🎅Coconut Breakfast Cookies⁠🎅 ⁠ Any cooki 🎅Coconut Breakfast Cookies⁠🎅
⁠
Any cookie lovers out there?! @wildflower.superfoods and I created these for a healthier way to start the day this season! Maybe even Santa wants some nutrients to get him through his night of deliveries?⁠
⁠
These are full of pretty much allll the goodies along with protein, fibre and healthy fats, so a few chocolate chips shouldn't make the kids too crazy either! We hope you enjoy making these beauties! ⁠
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1 cup rolled oats⁠
1/4 cup almond flour⁠
¼ cup shredded coconut ⁠
¼ cup Adapt powder by @wildflower.superfoods⁠
½ tsp baking soda⁠
½ tsp baking powder⁠
1 egg or chia egg⁠
¼ cup melted coconut oil⁠
1/3 cup pumpkin puree⁠
¼ cup maple syrup⁠
1 TB molasses⁠
¼ cup pumpkin seeds⁠
¼ cup hemp hearts⁠
½ cup cranberries or mini dark chocolate chips⁠
⁠
To Make:⁠
⁠
Combine all of the dry ingredients into a large mixing bowl. Add in the wet ingredients and stir in the chocolate chips. Scoop out about ¼ cup size balls and flatten down on the baking sheet.⁠
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Bake at 325 F for 20 minutes. Let cool on a baking sheet for 5 – 10 minutes before eating. You can store these in the fridge for 10 days or make a double batch and freeze for later. ⁠
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#healthyholidaytreats #breakfastcookies #holidaybreakfastideas #healthyholidays⁠
⁠
Raw Strawberries and Cream Sandwich Cookies are su Raw Strawberries and Cream Sandwich Cookies are super fun to make with your kids and even more fun to eat! ⁠
⁠
These naturally sweetened cookies are full of goodies like oats, dates, coconut and adaptogenic superfood powers from the addition of Adapt by @wildflower.superfoods  Adaptogens help to manage the stress response and contribute to overall well-being, which I'm feeling we all could use right now, no?! ⁠
⁠
Grab the recipe on my blog by clicking the link in my profile. Enjoy! ⁠
⁠
#sandwichcookies #healthyholidays #holidaytreats #bakingwithkids #nourishedkids
Who else needs to bribe their kids to get them ins Who else needs to bribe their kids to get them inside before they (you) freeze?! ⁠
⁠
I've been using hot cocoa for that very thing. And let me tell ya, it works like a charm! We make this kid-friendly health supporting version that has so many good-for-you  ingredients like raw cacao, reishi mushroom (thanks to the addition of Mighty Maca from @wildflower.superfoods), and raw honey! ⁠
⁠
Keeping my kids nourished this season is my goal and this is one way they are always happy about :) ⁠
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Recipe is on my blog. Link in profile. Enjoy!⁠
⁠
#superfoods #superfoodhotchocolate #hotchocolate #hotcocoa #kidfriendlyhotcocoa
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