Insightful Bite

The Naturally Sweetened Life

  • Home
  • About
  • Insight
    • Family
    • Book Reviews
    • Mood
  • Bites
    • Smoothies and Breakfast
    • Appetizers and Dips
    • Salads and Sides
    • Main Dishes and Soup
    • Dressings and Sauces
    • Desserts
    • Vegetarian
    • Vegan
    • Gluten-Free
  • Contact

dairy free

No-Bake Brownies

June 27, 2018 by Diane Leave a Comment
No bake 4-Ingredient Brownies

I’ve had a great time testing and perfecting this no-bake brownie recipe. I mean, I pretty much need a chocolate fix on the daily and this is it! Totally feels like a decadent treat but really it’s just an awesome source of some pretty important nutrients. Cacao is an amazing source of antioxidants, iron, magnesium, … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Bites, Desserts, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: chocolate, dairy free, dessert, easy, energizing, gluten free, holiday, mood-boosting, naturally sweetened, Omega-3s, raw, snacks, Vegan, Vegetarian

Go-To Nourish Salad

May 26, 2018 by Diane Leave a Comment
Salad with roasted sweet potato and beets with tahini dressing

This here was (is?) my go-to postpartum lunch. I seriously ate this every day for about 3 months, maybe 6, and I’m currently eating it while writing this as my 1 year-old naps. Which is why I figured I should share it with any mama friends out there, and for those of you who just … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Bites, Gluten-Free, Main Dishes, Salads, Vegan, Vegetarian Tagged: dairy free, dinner, gluten free, healthy, lunch, salad, Vegan, Vegetarian

Butternut Squash and Quinoa Soup

January 5, 2018 by Diane Leave a Comment
Butternut Squash and Quinoa Soup

This soup. I’ve had this so many times lately and I’m just not getting sick of it. I’m thinking it’s about time I share it, no?! This butternut squash soup is my take on my Nonna’s “Milk Soup.” I know, it sounds odd, but we begged for this stuff as kids. And I never really … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Appetizers, Dips & Sides, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: dairy free, easy, gluten free, healthy, soup, Vegan, Vegetarian

Greek Style Roasted Potatoes

September 6, 2017 by Diane Leave a Comment
Greek Style Roasted Potatoes

Oh hey, it’s been like forever since I posted a recipe. Ya know that whole, having a baby is a chaotic life adjustment thing? Well yeah, it’s true. It’s awesome and raw and incredibly humbling and rewarding all at the same time and I’m loving it up. But it’s been hard to get back in … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Appetizers, Dips & Sides, Bites, Gluten-Free, Vegan, Vegetarian Tagged: dairy free, gluten free, potatoes, sides, Vegan, Vegetarian

Apple Cinnamon Overnight Oats

March 1, 2017 by Diane Leave a Comment
Apple Cinnamon Overnight Oats! These are so good, healthy, and filling! So easy to grab on the way out!

Is there anything better than apples and cinnamon combined for the ultimate delicious smelling comfort food? I mean c’mon, apple pie; it’s a staple for a reason folks. And if it ain’t broke, don’t fix it. Maybe just improve the health aspect of it?! That’s where these Apple Cinnamon Overnight Oats come in. Super easy (hello, make … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Bites, Gluten-Free, Smoothies and Breakfast, Vegan, Vegetarian Tagged: breakfast, brunch, dairy free, easy, gluten free, make-ahead, Vegan, Vegetarian

Chewy Honey Nut Granola Bars

February 22, 2017 by Diane Leave a Comment
Chewy Honey Nut Granola Bars! These healthy, naturally sweetened bars are PERFECT! Yum!!

It’s been awhile since I’ve made a new granola bar recipe, mostly because I always make my  Peanut Butter Protein Bars cuz they’re just so tasty! But these Chewy Honey Nut Granola Bars are just as good, if not better, and just as customizable. I simplified the ingredient list a bit and you can use whatever … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Bites, Gluten-Free, Smoothies and Breakfast, Uncategorized, Vegetarian Tagged: breakfast, dairy free, gluten free, snacks, Vegetarian

Orange Cranberry Granola

February 8, 2017 by Diane Leave a Comment
Orange Cranberry Granola, naturally sweetened with orange juice and honey!

It’s about that time for another granola recipe!! And I’m kinda kicking myself for not making this sooner, as in, for Christmas, because it’s got those quintessential Christmas flavours of orange, cinnamon and cranberries. Yes, yes and yum. But since winter pretty much goes on forever when you live in Calgary and I’ve been craving … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Bites, Gluten-Free, Smoothies and Breakfast, Uncategorized, Vegan, Vegetarian Tagged: breakfast, brunch, dairy free, gluten free, granola, snacks, Vegan, Vegetarian

Lemon Coconut Cheesecake (vegan, GF)

February 18, 2016 by Diane Leave a Comment
vegan, naturally sweetened lemon coconut cheesecake thats gluten free and dairy free

Happy Birthday to my momma! This cheesecake is an ode to her since she’s a lover of all things lemon! Unfortunately she’s in Chicago and I’m in Calgary (sad face), but next time I see her, this is what I’m making cuz it’s gooooood! And the best part? It’s naturally sweetened, full of mood-boosting omega-3s … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Bites, Desserts, Gluten-Free, Uncategorized, Vegan Tagged: dairy free, dessert, gluten free, mood-boosting, Vegan

Cornbread Muffins (Vegan & Gluten Free)

January 14, 2016 by Diane 2 Comments
moist sweet vegan gluten free dairy free cornbread muffins

How tasty is cornbread?! Sweet and yet savoury, comforting on so many levels, dense and moist. Yum. How bad is it for you though? Well…that depends. I recently went to a community kitchen workshop and we made cornbread that called for a full cup of butter and a full cup of sugar. I think it only … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Appetizers, Dips & Sides, Bites, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: dairy free, gluten free, muffins, naturally sweetened, Vegan

Vegan Caesar Salad with Easy Sprouted Grain Croutons

January 5, 2016 by Diane Leave a Comment
vegan caesar salad with homemade croutons

My in-laws make the best caesar salad dressing…it’s creamy, garlicky, lemony, and just perfect on that crispy romaine. We make it a lot ourselves in the summer and I wanted to try a vegan version that was similar in taste and texture for people who can’t or choose not to eat eggs, dairy, or anchovies. … [Read more…]

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Posted in: Bites, Dressings and Sauces, Salads, Uncategorized, Vegan, Vegetarian Tagged: dairy free, salad, Vegan, Vegetarian
« Previous 1 2 3 Next »

Social

  • View insightfulbite’s profile on Facebook
  • View insightfulbite’s profile on Twitter
  • View insightfulbite’s profile on Instagram
  • View insightfulbite’s profile on Pinterest

RSS feed RSS - Posts

insightfulbite

2 weeks with little miss Hazel. We are smitten! 💗
Instagram post 17900528072956202 Instagram post 17900528072956202
A whole week of celebrating my sweet little guy. L A whole week of celebrating my sweet little guy. Love you my little Jamesie James!
It’s always an adventure with these two 💙💙 It’s always an adventure with these two 💙💙
So grateful that I get to spend my days with these So grateful that I get to spend my days with these two. How did I get so lucky to be their mom?! 💙💙
There are 3 things I strive to really avoid feedin There are 3 things I strive to really avoid feeding my kids: ⁠
⁠
1. Artificial Sweeteners⁠
2. Artificial flavours⁠
3. Artificial Colours⁠
⁠
If nothing else, lets keep the food real, shall we?⁠
⁠
Starting with artificial sweeteners: ⁠
Research has linked artificial sweeteners to hyperactivity, mood swings, headaches, learning disorders and TANTRUMS in children. Do I need to go on? Sure thing. ⁠
⁠
Artificial sweeteners are linked to weight gain and obesity, and with the childhood obesity epidemic, we do not need to be adding fuel to the fire. They mess with hunger cues, glucose metabolism, and even disrupt the oh-so-important microbiome (aka, a healthy gut, which is key to immune health, nutrient absorption, digestion, and mental health!)⁠
⁠
Several studies on animals link artificial sweeteners to cancer growth, liver and kidney disorders, and the malfunction of neurotransmitters. I for one, am not taking that chance with my kids! ⁠
⁠
Here are some common names for artificial sweeteners to look out for: Sucralose, aspartame, sweet n' low, saccharine, xylitol, sugar alcohol...and many more!  Read those labels! ⁠
⁠
Common foods with artificial sweeteners: ⁠
⁠
Flavoured yogurts, especially if it's labelled "sugar free"⁠
(If it tastes sweet, I assure you there's a nasty artificial sweetener in there)⁠
"Sugar-free"m cookies, ice cream, etc. (if it seems to good to be true, it probably is!)⁠
Chewing gum and diet pop (Probably not best for us moms either!)⁠
Salad dressings⁠
Flavoured waters⁠
Dried fruit⁠
Canned fruit/peaches⁠
conventional toothpaste⁠
Anything labeled "low sugar" "reduced sugar" "low calorie" "lite"⁠
⁠
If I'm giving my kids a special treat, I give them things sweetened with maple syrup, honey, molasses, dates, bananas, apple sauce or other fruits. And if it's a genuine special occasional that deserves cake-we eat the real deal sugar, none of that zero calorie fake crap! ⁠
⁠
Check those labels! ⁠I wrote a full blog post on this. Click the link in my profile and search "artificial sweeteners" for more info! ⁠
⁠
🎅Coconut Breakfast Cookies⁠🎅 ⁠ Any cooki 🎅Coconut Breakfast Cookies⁠🎅
⁠
Any cookie lovers out there?! @wildflower.superfoods and I created these for a healthier way to start the day this season! Maybe even Santa wants some nutrients to get him through his night of deliveries?⁠
⁠
These are full of pretty much allll the goodies along with protein, fibre and healthy fats, so a few chocolate chips shouldn't make the kids too crazy either! We hope you enjoy making these beauties! ⁠
⁠
1 cup rolled oats⁠
1/4 cup almond flour⁠
Ÿ cup shredded coconut ⁠
Ÿ cup Adapt powder by @wildflower.superfoods⁠
½ tsp baking soda⁠
½ tsp baking powder⁠
1 egg or chia egg⁠
Ÿ cup melted coconut oil⁠
1/3 cup pumpkin puree⁠
Ÿ cup maple syrup⁠
1 TB molasses⁠
Ÿ cup pumpkin seeds⁠
Ÿ cup hemp hearts⁠
½ cup cranberries or mini dark chocolate chips⁠
⁠
To Make:⁠
⁠
Combine all of the dry ingredients into a large mixing bowl. Add in the wet ingredients and stir in the chocolate chips. Scoop out about Ÿ cup size balls and flatten down on the baking sheet.⁠
⁠
Bake at 325 F for 20 minutes. Let cool on a baking sheet for 5 – 10 minutes before eating. You can store these in the fridge for 10 days or make a double batch and freeze for later. ⁠
⁠
#healthyholidaytreats #breakfastcookies #holidaybreakfastideas #healthyholidays⁠
⁠
Raw Strawberries and Cream Sandwich Cookies are su Raw Strawberries and Cream Sandwich Cookies are super fun to make with your kids and even more fun to eat! ⁠
⁠
These naturally sweetened cookies are full of goodies like oats, dates, coconut and adaptogenic superfood powers from the addition of Adapt by @wildflower.superfoods  Adaptogens help to manage the stress response and contribute to overall well-being, which I'm feeling we all could use right now, no?! ⁠
⁠
Grab the recipe on my blog by clicking the link in my profile. Enjoy! ⁠
⁠
#sandwichcookies #healthyholidays #holidaytreats #bakingwithkids #nourishedkids
Who else needs to bribe their kids to get them ins Who else needs to bribe their kids to get them inside before they (you) freeze?! ⁠
⁠
I've been using hot cocoa for that very thing. And let me tell ya, it works like a charm! We make this kid-friendly health supporting version that has so many good-for-you  ingredients like raw cacao, reishi mushroom (thanks to the addition of Mighty Maca from @wildflower.superfoods), and raw honey! ⁠
⁠
Keeping my kids nourished this season is my goal and this is one way they are always happy about :) ⁠
⁠
Recipe is on my blog. Link in profile. Enjoy!⁠
⁠
#superfoods #superfoodhotchocolate #hotchocolate #hotcocoa #kidfriendlyhotcocoa
Follow on Instagram

Recent Posts

  • Crunchy Sweet Kale Salad
  • Root Vegetable Coconut Curry Soup
  • Raw Strawberries and Cream Sandwich Cookies
  • Kid-friendly Hot Cocoa
  • Chocolate Peppermint Balls

Search Insightful Bite

Subscribe here to receive the latest posts right to your inbox!

* indicates required

Top Posts & Pages

  • Liver Detox Smoothie
    Liver Detox Smoothie
  • Warm Kale, Roasted Broccoli and Sweet Potato Salad with Sesame Vinaigrette
    Warm Kale, Roasted Broccoli and Sweet Potato Salad with Sesame Vinaigrette
  • Easy Miso Ramen Soup
    Easy Miso Ramen Soup
  • Easy Mexican Sweet Potato Hash
    Easy Mexican Sweet Potato Hash
  • Indian Spiced Veggie Burgers
    Indian Spiced Veggie Burgers

Social

  • View Insightful Bite’s profile on Facebook
  • View insightfulbite’s profile on Instagram
  • View insightfulbite’s profile on Pinterest

Copyright © 2025 Insightful Bite.

Lifestyle WordPress Theme by themehit.com

 

Loading Comments...