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dip

Hot Spinach, Artichoke and White Bean Dip

December 28, 2016 by Diane 3 Comments
Hot Spinach, Artichoke, and White Bean Dip

Is there really room for another dip for dip season? Of course there is! One can never have too many dips at a party. Especially when you mix it up with a creamy hot spinach, artichoke and white bean dip. And extra especially (that’s a phrase, no?) when it’s actually super healthy! The creaminess of … [Read more…]

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Posted in: Appetizers, Dips & Sides, Bites, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: appetizer, dip, gluten free, Vegan, Vegetarian

Spicy Chipotle Hummus

August 24, 2016 by Diane Leave a Comment

I can’t believe summer has flown by so fast! What is the deal? I guess that’s just what happens when it’s full of weekend plans with friends, hikes, vacations, and family visits! I’ll tell you one thing, the summer was definitely full of dips. Can I get an “Amen”!? The main one being hummus: My go-to snack, sandwich … [Read more…]

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Posted in: Appetizers, Dips & Sides, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: appetizer, dip, gluten free, hummus, spread

Peach Salsa

June 17, 2016 by Diane 2 Comments
Peach Salsa! Perfect for Summer!

Ya know what says summer just as much as a margarita + makes the perfect margarita companion?! Peach Salsa does. On a recent trip to the farmer’s market I got a little over-excited in the peach department. After purchasing a boat load of peaches I sampled some mango salsa and instantly wanted to buy a … [Read more…]

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Posted in: Appetizers, Dips & Sides, Bites, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: appetizer, dip, gluten free, party, peach, salsa, Vegan, Vegetarian

Cilantro Sauce

March 7, 2016 by Diane 1 Comment
Your new favourite sauce for taco night! Cilantro Sauce! Yum!!!

The Crossroads Farmers Market in Calgary has this little Mexican food booth with the most amazing dips and salsas. There’s such a variety too! I’m talking coconut salsa, corn salsa, super freaking hot ones, and my absolute favourite, the cilantro salsa. It’s more of a cilantro sauce, with a smooth and creamy texture. I get … [Read more…]

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Posted in: Bites, Dressings and Sauces, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: cilantro, dip, gluten free, sauce, Vegan

Super Simple Baba Ganoush

February 3, 2016 by Diane 5 Comments
simple easy baba gnash eggplant dip

Hi friends, how’s it going!? We got through January! Yay! It can be a tough month. The down that comes when Christmas ends is real…no more festive parties, no more family gatherings, no more glittering lights. It can be sad! I always get this sense of dread when I remember that winter is not even … [Read more…]

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Posted in: Appetizers, Dips & Sides, Bites, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: appetizer, dip, gluten free, mediterranean, spread, Vegan, Vegetarian

Pomegranate, Pear, and Jalapeño Pico de Gallo

December 23, 2015 by Diane Leave a Comment
pomegranate pear jalapeño pico de gallo

Do you ever blank out for new ideas to bring to a party or girls night? Because I totally do! I usually opt for some sort of dip, because everyone loves a good dip, but sometimes chips and salsa is a tad bit overdone. This recipe is a totally unique spin on your typical pico … [Read more…]

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Posted in: Appetizers, Dips & Sides, Bites, Gluten-Free, Vegan, Vegetarian Tagged: appetizer, dip, gluten free, Vegan, Vegetarian

Pumpkin Dip

December 6, 2015 by Diane Leave a Comment
Naturally Sweetened Pumpkin Dip

Mmmm… peanut butter and pumpkin. What a great combo! My favourite snack of all time is an apple with peanut butter. I have it like…..every day. OK, maybe 5 times a week, but still. Who doesn’t love peanut butter!? I didn’t think my go-to snack could be improved, nor did I want to mess with … [Read more…]

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Posted in: Appetizers, Dips & Sides, Bites, Gluten-Free, Vegan, Vegetarian Tagged: breakfast, dip, naturally sweetened, spread, Vegan, Vegetarian

Cilantro Jalapeno Hummus

December 2, 2015 by Diane Leave a Comment
cilantro jalapeno hummus with chickpeas and tahini dip

Oh Trader Joe’s, how I miss thee. And what I miss the most is their Cilantro Jalapeño Hummus. Oh. My. Good. I bought a container every week, sometimes two, when I lived near one in Chicago. My roommate and I got a little hummus crazy with having a Whole Foods and a Trader Joe’s so … [Read more…]

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Posted in: Appetizers, Dips & Sides, Bites, Gluten-Free, Vegan, Vegetarian Tagged: dip, gluten free, spread, Vegan, Vegetarian

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insightfulbite

2 weeks with little miss Hazel. We are smitten! 💗
Instagram post 17900528072956202 Instagram post 17900528072956202
A whole week of celebrating my sweet little guy. L A whole week of celebrating my sweet little guy. Love you my little Jamesie James!
It’s always an adventure with these two 💙💙 It’s always an adventure with these two 💙💙
So grateful that I get to spend my days with these So grateful that I get to spend my days with these two. How did I get so lucky to be their mom?! 💙💙
There are 3 things I strive to really avoid feedin There are 3 things I strive to really avoid feeding my kids: ⁠
⁠
1. Artificial Sweeteners⁠
2. Artificial flavours⁠
3. Artificial Colours⁠
⁠
If nothing else, lets keep the food real, shall we?⁠
⁠
Starting with artificial sweeteners: ⁠
Research has linked artificial sweeteners to hyperactivity, mood swings, headaches, learning disorders and TANTRUMS in children. Do I need to go on? Sure thing. ⁠
⁠
Artificial sweeteners are linked to weight gain and obesity, and with the childhood obesity epidemic, we do not need to be adding fuel to the fire. They mess with hunger cues, glucose metabolism, and even disrupt the oh-so-important microbiome (aka, a healthy gut, which is key to immune health, nutrient absorption, digestion, and mental health!)⁠
⁠
Several studies on animals link artificial sweeteners to cancer growth, liver and kidney disorders, and the malfunction of neurotransmitters. I for one, am not taking that chance with my kids! ⁠
⁠
Here are some common names for artificial sweeteners to look out for: Sucralose, aspartame, sweet n' low, saccharine, xylitol, sugar alcohol...and many more!  Read those labels! ⁠
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Common foods with artificial sweeteners: ⁠
⁠
Flavoured yogurts, especially if it's labelled "sugar free"⁠
(If it tastes sweet, I assure you there's a nasty artificial sweetener in there)⁠
"Sugar-free"m cookies, ice cream, etc. (if it seems to good to be true, it probably is!)⁠
Chewing gum and diet pop (Probably not best for us moms either!)⁠
Salad dressings⁠
Flavoured waters⁠
Dried fruit⁠
Canned fruit/peaches⁠
conventional toothpaste⁠
Anything labeled "low sugar" "reduced sugar" "low calorie" "lite"⁠
⁠
If I'm giving my kids a special treat, I give them things sweetened with maple syrup, honey, molasses, dates, bananas, apple sauce or other fruits. And if it's a genuine special occasional that deserves cake-we eat the real deal sugar, none of that zero calorie fake crap! ⁠
⁠
Check those labels! ⁠I wrote a full blog post on this. Click the link in my profile and search "artificial sweeteners" for more info! ⁠
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🎅Coconut Breakfast Cookies⁠🎅 ⁠ Any cooki 🎅Coconut Breakfast Cookies⁠🎅
⁠
Any cookie lovers out there?! @wildflower.superfoods and I created these for a healthier way to start the day this season! Maybe even Santa wants some nutrients to get him through his night of deliveries?⁠
⁠
These are full of pretty much allll the goodies along with protein, fibre and healthy fats, so a few chocolate chips shouldn't make the kids too crazy either! We hope you enjoy making these beauties! ⁠
⁠
1 cup rolled oats⁠
1/4 cup almond flour⁠
¼ cup shredded coconut ⁠
¼ cup Adapt powder by @wildflower.superfoods⁠
½ tsp baking soda⁠
½ tsp baking powder⁠
1 egg or chia egg⁠
¼ cup melted coconut oil⁠
1/3 cup pumpkin puree⁠
¼ cup maple syrup⁠
1 TB molasses⁠
¼ cup pumpkin seeds⁠
¼ cup hemp hearts⁠
½ cup cranberries or mini dark chocolate chips⁠
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To Make:⁠
⁠
Combine all of the dry ingredients into a large mixing bowl. Add in the wet ingredients and stir in the chocolate chips. Scoop out about ¼ cup size balls and flatten down on the baking sheet.⁠
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Bake at 325 F for 20 minutes. Let cool on a baking sheet for 5 – 10 minutes before eating. You can store these in the fridge for 10 days or make a double batch and freeze for later. ⁠
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#healthyholidaytreats #breakfastcookies #holidaybreakfastideas #healthyholidays⁠
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Raw Strawberries and Cream Sandwich Cookies are su Raw Strawberries and Cream Sandwich Cookies are super fun to make with your kids and even more fun to eat! ⁠
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These naturally sweetened cookies are full of goodies like oats, dates, coconut and adaptogenic superfood powers from the addition of Adapt by @wildflower.superfoods  Adaptogens help to manage the stress response and contribute to overall well-being, which I'm feeling we all could use right now, no?! ⁠
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Grab the recipe on my blog by clicking the link in my profile. Enjoy! ⁠
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#sandwichcookies #healthyholidays #holidaytreats #bakingwithkids #nourishedkids
Who else needs to bribe their kids to get them ins Who else needs to bribe their kids to get them inside before they (you) freeze?! ⁠
⁠
I've been using hot cocoa for that very thing. And let me tell ya, it works like a charm! We make this kid-friendly health supporting version that has so many good-for-you  ingredients like raw cacao, reishi mushroom (thanks to the addition of Mighty Maca from @wildflower.superfoods), and raw honey! ⁠
⁠
Keeping my kids nourished this season is my goal and this is one way they are always happy about :) ⁠
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Recipe is on my blog. Link in profile. Enjoy!⁠
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#superfoods #superfoodhotchocolate #hotchocolate #hotcocoa #kidfriendlyhotcocoa
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