energizing

No-Bake Brownies

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No bake 4-Ingredient Brownies

I’ve had a great time testing and perfecting this no-bake brownie recipe. I mean, I pretty much need a chocolate fix on the daily and this is it! Totally feels like a decadent treat but really it’s just an awesome source of some pretty important nutrients. Cacao is an amazing source of antioxidants, iron, magnesium, … [Read more…]

My Go-To Green Smoothie

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energizing mood-boosting green smoothie with maca flaxseed spinach banana and peanut butter

  This is my all-time favourite smoothie. I love the colour, I love the taste, and I love that it keeps me full all morning long. It’s pretty awesome starting your day with 2 servings of spinach, a serving of fruit, and a giant dose of Omega-3s (More on why those are so important, here), … [Read more…]