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Chewy Honey Nut Granola Bars

February 22, 2017 by Diane Leave a Comment
Chewy Honey Nut Granola Bars! These healthy, naturally sweetened bars are PERFECT! Yum!!

It’s been awhile since I’ve made a new granola bar recipe, mostly because I always make my  Peanut Butter Protein Bars cuz they’re just so tasty! But these Chewy Honey Nut Granola Bars are just as good, if not better, and just as customizable. I simplified the ingredient list a bit and you can use whatever … [Read more…]

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Posted in: Bites, Gluten-Free, Smoothies and Breakfast, Uncategorized, Vegetarian Tagged: breakfast, dairy free, gluten free, snacks, Vegetarian

Warm Kale, Roasted Broccoli and Sweet Potato Salad with Sesame Vinaigrette

February 15, 2017 by Diane 1 Comment
Warm Kale, Roasted Broccoli and Sweet Potato Salad with Sesame Vinaigrette

Ya know when New Year’s comes along, and you’ve got all these intentions to eat healthy in January? And then…you realize it’s still really cold and salad just doesn’t taste all that great and what you really want is anything hot? And then February comes and you’re like..OK, time to get serious again, but… same … [Read more…]

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Posted in: Bites, Gluten-Free, Main Dishes, Salads, Uncategorized, Vegan, Vegetarian Tagged: dinner, gluten free, lunch, salad, Vegan, Vegetarian

Orange Cranberry Granola

February 8, 2017 by Diane Leave a Comment
Orange Cranberry Granola, naturally sweetened with orange juice and honey!

It’s about that time for another granola recipe!! And I’m kinda kicking myself for not making this sooner, as in, for Christmas, because it’s got those quintessential Christmas flavours of orange, cinnamon and cranberries. Yes, yes and yum. But since winter pretty much goes on forever when you live in Calgary and I’ve been craving … [Read more…]

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Posted in: Bites, Gluten-Free, Smoothies and Breakfast, Uncategorized, Vegan, Vegetarian Tagged: breakfast, brunch, dairy free, gluten free, granola, snacks, Vegan, Vegetarian

Roasted Vegetable Quinoa Salad

January 24, 2017 by Diane 3 Comments
This Roasted Vegetable Quinoa Salad is delicious warm or cold!

A couple facts for ya’ll on life lately: It’s been a hella cold winter here in Calgary, like frigid. It’s also that time of year when everyone’s trying to eat more salads and whatnot. It’s too cold for salad. Truth.  This warm Roasted Vegetable Quinoa Salad is getting me through… no joke. It’s toasty, herby, warm, … [Read more…]

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Posted in: Bites, Salads, Uncategorized, Vegan, Vegetarian Tagged: dinner, gluten free, lunch, salad, Vegan, Vegetarian

Prenatal Superfood Bites

January 18, 2017 by Diane 2 Comments
Prenatal (or not!) superfood bites! The best snack!

Superfood Bites. Yep, it’s the new year, and it’s time to kick things up a bit and become a superhero, food wise. I’ll admit, being pregnant over the holidays this year, I allowed myself to….well lets just say, indulge, in holiday treats and chocolates a little more than I would normally have. I told myself … [Read more…]

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Posted in: Bites, Desserts, Gluten-Free, Smoothies and Breakfast, Uncategorized, Vegan, Vegetarian Tagged: bites, breakfast, dessert, gluten free, snacks, Vegan, Vegetarian

Sweet Potato and Peanut Stew with Spinach

January 11, 2017 by Diane 4 Comments
Sweet Potato and Peanut Stew with Spinach. Amazing on a cold night!

Don’t you just loveeee winter?! Just kidding, it can be pretty terrible. Once the holidays have passed, the decorations have come down and the novelty of snow has gone away, it’s pretty dreary. Moving to Calgary, everyone told me I had to learn to ski to get through the winter. And guess what, I tried. I attempted … [Read more…]

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Posted in: Bites, Gluten-Free, Main Dishes, Uncategorized, Vegan, Vegetarian Tagged: gluten free, soup, Vegan, Vegetarian

Easy Mexican Sweet Potato Hash

January 4, 2017 by Diane Leave a Comment
Easy Mexican Sweet Potato Hash. Is it the weekend yet?!

Ahhhh.. lazy weekends. With a baby on the way I am soaking these up like nobody’s business. No alarm, delayed removal from the bed, and making a nice leisurely breakfast, or more like brunch by the time I get around to it. Last weekend I went for sweet with buckwheat banana pancakes; this weekend, I … [Read more…]

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Posted in: Bites, Gluten-Free, Smoothies and Breakfast, Uncategorized, Vegan, Vegetarian Tagged: breakfast, brunch, gluten free, mexican

Hot Spinach, Artichoke and White Bean Dip

December 28, 2016 by Diane 3 Comments
Hot Spinach, Artichoke, and White Bean Dip

Is there really room for another dip for dip season? Of course there is! One can never have too many dips at a party. Especially when you mix it up with a creamy hot spinach, artichoke and white bean dip. And extra especially (that’s a phrase, no?) when it’s actually super healthy! The creaminess of … [Read more…]

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Posted in: Appetizers, Dips & Sides, Bites, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: appetizer, dip, gluten free, Vegan, Vegetarian

Healthy Pumpkin Pie Smoothie

September 28, 2016 by Diane Leave a Comment
Healthy Pumpkin Pie Smoothie! This is so good!!

Is it Pumpkin goodie time yet or what? I don’t think I can wait any longer! Enter: this Healthy Pumpkin Pie Smoothie! The amazing thing about living in Canada and being American is… two Thanksgivings! Yep, two chances to stuff my pie hole with pie. Funny thing is that I LOVE pumpkin everything, except pumpkin … [Read more…]

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Posted in: Desserts, Gluten-Free, Smoothies and Breakfast, Uncategorized, Vegan, Vegetarian Tagged: gluten free, pumpkin, smoothie, Vegan, Vegetarian

Fig and Pecan Granola

September 21, 2016 by Diane Leave a Comment
fig and pecan granola! naturally sweetened, oil free and so crunchy!

If you’re reading this, I’m gonna bet you’re a granola fan, like me! Whoop! My love for cereal, particularly granola, comes from my mom and I having a mutual understanding that anytime one of us is eating cereal, the other is automatically entitled to a bite. Kinda weird, maybe gross, but it’s our thing. We … [Read more…]

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Posted in: Bites, Gluten-Free, Smoothies and Breakfast, Uncategorized, Vegan, Vegetarian Tagged: breakfast, gluten free, granola
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