What’s the deal with Omega-3s? (And why do we need them now?) In nearly every recipe post I’m talking about the importance of getting enough Omega-3’s into your diet to help boost your mood and improve your health. So I thought I’d expand on the nitty-gritty details about why it is that we need them, … [Read more…]
We’ve all heard that exercise is good for us. But why is it so good? And if it’s so good, then why are so many people lacking the motivation to do it? Why does “working out” take so much willpower? Lets explore this, shall we!? From a mental health standpoint, exercise is the number one, most important thing … [Read more…]
So it’s definitely winter here in Calgary. It’s making me want to cuddle up on the couch for the next 6 months straight. Blah! But I’m determined to do a couple things differently this winter to keep my mood nice and happy. I’m going to watch less TV and fill my time with things I like … [Read more…]
