I’ve had a great time testing and perfecting this no-bake brownie recipe. I mean, I pretty much need a chocolate fix on the daily and this is it! Totally feels like a decadent treat but really it’s just an awesome source of some pretty important nutrients. Cacao is an amazing source of antioxidants, iron, magnesium, … [Read more…]
Happy Birthday to my momma! This cheesecake is an ode to her since she’s a lover of all things lemon! Unfortunately she’s in Chicago and I’m in Calgary (sad face), but next time I see her, this is what I’m making cuz it’s gooooood! And the best part? It’s naturally sweetened, full of mood-boosting omega-3s … [Read more…]
This is my all-time favourite smoothie. I love the colour, I love the taste, and I love that it keeps me full all morning long. It’s pretty awesome starting your day with 2 servings of spinach, a serving of fruit, and a giant dose of Omega-3s (More on why those are so important, here), … [Read more…]
Hey You! Do you like chocolate milkshakes?! OMG, ME TOO! Do you ever eat them for breakfast!? Of course you don’t. But you can now! OK fine, it’s not a milkshake, technically, but it is definitely breakfast material. Why? Because, this one packs a serious Omega-3 punch. We need to eat our Omega-3s because our … [Read more…]
