I’ve had a great time testing and perfecting this no-bake brownie recipe. I mean, I pretty much need a chocolate fix on the daily and this is it! Totally feels like a decadent treat but really it’s just an awesome source of some pretty important nutrients. Cacao is an amazing source of antioxidants, iron, magnesium, … [Read more…]
What’s the deal with Omega-3s? (And why do we need them now?) In nearly every recipe post I’m talking about the importance of getting enough Omega-3’s into your diet to help boost your mood and improve your health. So I thought I’d expand on the nitty-gritty details about why it is that we need them, … [Read more…]
Hey You! Do you like chocolate milkshakes?! OMG, ME TOO! Do you ever eat them for breakfast!? Of course you don’t. But you can now! OK fine, it’s not a milkshake, technically, but it is definitely breakfast material. Why? Because, this one packs a serious Omega-3 punch. We need to eat our Omega-3s because our … [Read more…]
