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soup

Root Vegetable Coconut Curry Soup

March 13, 2022 by Diane Leave a Comment
root Vegetable coconut curry soup

Well, it’s about that time of year when we all are hoping spring has arrived, but really, things are still pretty cold out there. Darn! But that leaves room for another cozy soup recipe to keep us warm and grounded as we move through the end of winter and into spring! I love to do … [Read more…]

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Posted in: Bites, Main Dishes, Uncategorized Tagged: dairy free, dinner, gluten free, lunch, soup, Vegan

Creamy Broccoli Soup

May 14, 2020 by Diane 1 Comment
creamy broccoli soup

Yummy! This creamy broccoli soup originally started as a baby food creation for James. But it was so good that the rest of us ate it all up real quick. I soon made another batch and tested out a few options. For baby food purposes, I’d suggest using bone broth as it’s great for new … [Read more…]

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Posted in: Bites, Main Dishes, Vegan, Vegetarian Tagged: baby food, gluten free, soup, Vegetarian

Butternut Squash and Quinoa Soup

January 5, 2018 by Diane Leave a Comment
Butternut Squash and Quinoa Soup

This soup. I’ve had this so many times lately and I’m just not getting sick of it. I’m thinking it’s about time I share it, no?! This butternut squash soup is my take on my Nonna’s “Milk Soup.” I know, it sounds odd, but we begged for this stuff as kids. And I never really … [Read more…]

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Posted in: Appetizers, Dips & Sides, Gluten-Free, Uncategorized, Vegan, Vegetarian Tagged: dairy free, easy, gluten free, healthy, soup, Vegan, Vegetarian

Cleansing Green Vegetable Soup

March 22, 2017 by Diane 4 Comments
Green Cleansing Vegetable Soup that's vegan and gluten free. Great for detox!

So perhaps you’ve been eating a lot of sugar and crap lately? Feeling a little drawn to green vegetables? I know that after a few days of vacation or a weekend of eating out I always want the greens! This Cleansing Green Vegetable Soup is here for you in those times of need, my friends. … [Read more…]

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Posted in: Bites, Gluten-Free, Main Dishes, Uncategorized, Vegan, Vegetarian Tagged: cleansing, detox, gluten free, green, soup, Vegan, Vegetarian

Sweet Potato and Peanut Stew with Spinach

January 11, 2017 by Diane 4 Comments
Sweet Potato and Peanut Stew with Spinach. Amazing on a cold night!

Don’t you just loveeee winter?! Just kidding, it can be pretty terrible. Once the holidays have passed, the decorations have come down and the novelty of snow has gone away, it’s pretty dreary. Moving to Calgary, everyone told me I had to learn to ski to get through the winter. And guess what, I tried. I attempted … [Read more…]

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Posted in: Bites, Gluten-Free, Main Dishes, Uncategorized, Vegan, Vegetarian Tagged: gluten free, soup, Vegan, Vegetarian

Easy Miso Ramen Soup

March 11, 2016 by Diane 3 Comments
Easy Miso Ramen Soup that's ready in 20 minutes! So soothing! So good!

Slurp. Slurp. Slurp. Repeat. This Easy Miso Ramen Soup makes  you want to do just that. So good. I woke up with a wicked sore throat last week. Blah! I debated going to work, went to work, and then spent all day dreaming about making some sort of savoury salty brothy soup to soothe my … [Read more…]

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Posted in: Gluten-Free, Main Dishes, Uncategorized, Vegan, Vegetarian Tagged: gluten free, miso, soup, Vegan, Vegetarian

Sweet Potato Coconut Curry Soup

January 26, 2016 by Diane 2 Comments
sweet potato coconut curry soup easy healthy tasty dairy free vegan

Oh. My. This is good. Tooting my own horn here, but I want everyone to know the deliciousness that is this soup! It’s really for your own good, I don’t want you to miss out! My number one New Years Resolution is to eat more sweet potatoes. I don’t even know why, I think I’ve … [Read more…]

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Posted in: Bites, Gluten-Free, Main Dishes, Vegan, Vegetarian Tagged: gluten free, soup, Vegan, Vegetarian

Roasted Mushroom and White Bean Soup

November 23, 2015 by Diane Leave a Comment
Vegan and Gluten free roasted mushroom and white bean soup with truffle oil shiitake and portobello mushrooms

My dad’s parents immigrated to the U.S. from Italy before he was born so I was lucky enough to grow up with the most Aaaamazing Italian dinners. My Nonna would make these massive meals on the holidays and we’d all be full after the first course, which was usually some sort of pasta. I mean, … [Read more…]

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Posted in: Bites, Gluten-Free, Main Dishes, Vegan, Vegetarian Tagged: mushroom, soup, Vegan, Vegetarian

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insightfulbite

2 weeks with little miss Hazel. We are smitten! 💗
Instagram post 17900528072956202 Instagram post 17900528072956202
A whole week of celebrating my sweet little guy. L A whole week of celebrating my sweet little guy. Love you my little Jamesie James!
It’s always an adventure with these two 💙💙 It’s always an adventure with these two 💙💙
So grateful that I get to spend my days with these So grateful that I get to spend my days with these two. How did I get so lucky to be their mom?! 💙💙
There are 3 things I strive to really avoid feedin There are 3 things I strive to really avoid feeding my kids: ⁠
⁠
1. Artificial Sweeteners⁠
2. Artificial flavours⁠
3. Artificial Colours⁠
⁠
If nothing else, lets keep the food real, shall we?⁠
⁠
Starting with artificial sweeteners: ⁠
Research has linked artificial sweeteners to hyperactivity, mood swings, headaches, learning disorders and TANTRUMS in children. Do I need to go on? Sure thing. ⁠
⁠
Artificial sweeteners are linked to weight gain and obesity, and with the childhood obesity epidemic, we do not need to be adding fuel to the fire. They mess with hunger cues, glucose metabolism, and even disrupt the oh-so-important microbiome (aka, a healthy gut, which is key to immune health, nutrient absorption, digestion, and mental health!)⁠
⁠
Several studies on animals link artificial sweeteners to cancer growth, liver and kidney disorders, and the malfunction of neurotransmitters. I for one, am not taking that chance with my kids! ⁠
⁠
Here are some common names for artificial sweeteners to look out for: Sucralose, aspartame, sweet n' low, saccharine, xylitol, sugar alcohol...and many more!  Read those labels! ⁠
⁠
Common foods with artificial sweeteners: ⁠
⁠
Flavoured yogurts, especially if it's labelled "sugar free"⁠
(If it tastes sweet, I assure you there's a nasty artificial sweetener in there)⁠
"Sugar-free"m cookies, ice cream, etc. (if it seems to good to be true, it probably is!)⁠
Chewing gum and diet pop (Probably not best for us moms either!)⁠
Salad dressings⁠
Flavoured waters⁠
Dried fruit⁠
Canned fruit/peaches⁠
conventional toothpaste⁠
Anything labeled "low sugar" "reduced sugar" "low calorie" "lite"⁠
⁠
If I'm giving my kids a special treat, I give them things sweetened with maple syrup, honey, molasses, dates, bananas, apple sauce or other fruits. And if it's a genuine special occasional that deserves cake-we eat the real deal sugar, none of that zero calorie fake crap! ⁠
⁠
Check those labels! ⁠I wrote a full blog post on this. Click the link in my profile and search "artificial sweeteners" for more info! ⁠
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🎅Coconut Breakfast Cookies⁠🎅 ⁠ Any cooki 🎅Coconut Breakfast Cookies⁠🎅
⁠
Any cookie lovers out there?! @wildflower.superfoods and I created these for a healthier way to start the day this season! Maybe even Santa wants some nutrients to get him through his night of deliveries?⁠
⁠
These are full of pretty much allll the goodies along with protein, fibre and healthy fats, so a few chocolate chips shouldn't make the kids too crazy either! We hope you enjoy making these beauties! ⁠
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1 cup rolled oats⁠
1/4 cup almond flour⁠
¼ cup shredded coconut ⁠
¼ cup Adapt powder by @wildflower.superfoods⁠
½ tsp baking soda⁠
½ tsp baking powder⁠
1 egg or chia egg⁠
¼ cup melted coconut oil⁠
1/3 cup pumpkin puree⁠
¼ cup maple syrup⁠
1 TB molasses⁠
¼ cup pumpkin seeds⁠
¼ cup hemp hearts⁠
½ cup cranberries or mini dark chocolate chips⁠
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To Make:⁠
⁠
Combine all of the dry ingredients into a large mixing bowl. Add in the wet ingredients and stir in the chocolate chips. Scoop out about ¼ cup size balls and flatten down on the baking sheet.⁠
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Bake at 325 F for 20 minutes. Let cool on a baking sheet for 5 – 10 minutes before eating. You can store these in the fridge for 10 days or make a double batch and freeze for later. ⁠
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#healthyholidaytreats #breakfastcookies #holidaybreakfastideas #healthyholidays⁠
⁠
Raw Strawberries and Cream Sandwich Cookies are su Raw Strawberries and Cream Sandwich Cookies are super fun to make with your kids and even more fun to eat! ⁠
⁠
These naturally sweetened cookies are full of goodies like oats, dates, coconut and adaptogenic superfood powers from the addition of Adapt by @wildflower.superfoods  Adaptogens help to manage the stress response and contribute to overall well-being, which I'm feeling we all could use right now, no?! ⁠
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Grab the recipe on my blog by clicking the link in my profile. Enjoy! ⁠
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#sandwichcookies #healthyholidays #holidaytreats #bakingwithkids #nourishedkids
Who else needs to bribe their kids to get them ins Who else needs to bribe their kids to get them inside before they (you) freeze?! ⁠
⁠
I've been using hot cocoa for that very thing. And let me tell ya, it works like a charm! We make this kid-friendly health supporting version that has so many good-for-you  ingredients like raw cacao, reishi mushroom (thanks to the addition of Mighty Maca from @wildflower.superfoods), and raw honey! ⁠
⁠
Keeping my kids nourished this season is my goal and this is one way they are always happy about :) ⁠
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Recipe is on my blog. Link in profile. Enjoy!⁠
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#superfoods #superfoodhotchocolate #hotchocolate #hotcocoa #kidfriendlyhotcocoa
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