We’ve all been brain-washed by those milk moustache commercials to believe that milk is the only way to get calcium and that dairy is necessary for a healthy diet. I’m here to let you know, that’s just not true! While calcium is an important mineral for health, it’s certainly not the only mineral important for … [Read more…]
Here’s your new go-to toddler treat for summer! And it’s completely naturally sweetened with the goodness of cherries. Feel free to switch up the fruit too. Ripe juicy peaches or mango would also be great here! When it comes to “special treats” as we call them, I am totally OK with the occasional summer time … [Read more…]
Friends and family with kids have been asking me a lot lately… “What do you feed Liam?!” The truth is, we usually feed him whatever we are eating… and over time meals have become pretty peaceful, even enjoyable sometimes! It wasn’t always this way and we’ve had our share of frustrating dinners, but being patient … [Read more…]
Hey there! It’s been a few…months….since I’ve posted on the blog. But, I’ve been working on becoming a Holistic Nutritionist, so ya know, it’s a good excuse! I’m SO excited to be done soon so I can blog more…and nap more?! A major (and somewhat obvious) focus for Holistic Nutrition is to eat whole, natural, … [Read more…]
